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A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc Free of sugar, wheat, fruit, legumes, root veggies, processed foods, and low-carb, these keto-friendly recipes are totally diet-friendly. The Spruce Eats / Leah Maroney If you're on a keto diet, don't get stuck in a rut. You may not be able to eat lots of carbs, sugar, wheat, fruit, legumes, root ve Oct 12, 2020 The low carb/keto flu. In the beginning of ketosis, you may experience a range of negative symptoms. People often call these the “low carb flu” or Oct 23, 2018 The ketogenic or keto diet is a very low-carb, high-fat diet. Reported side effects are more common with ketone salts than ketone esters and
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