The high-fat, low-carb ketogenic diet is all the rage these days. Here are 7 celebrities who have dabbled in the keto diet with impressive results, including LeBron James and Halle Berry.
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The rules of keto impact more than just mealtime, too, since juices, sodas and alcohol will knock you out of ketosis. A sample day on a ketogenic diet : Breakfast: 4 eggs, 1/2 avocado, 1 to 2 Tbsp
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