Even for consumers who manage to make the dietary changes, they need to make, the digestive system (ketosis) transition can take weeks to achieve and work. Without the change in the digestive process, the user is stuck waiting for weight loss to happen as they deal with mental fatigue and constant tiredness.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
Combining the ketogenic diet with intermittent fasting is likely safe for most people. However, pregnant or breastfeeding women and those with a history of disordered eating should avoid