Best Time To Test For Ketones. The truth is, the best time to test for ketones will be when it's most convenient for you to check them. Choosing a convenient time that fits your schedule is essential because you want to continually test at roughly the same time and in the same conditions.
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Among the most popular uses of exogenous ketones is getting and staying in ketosis. If you are just starting a keto diet or getting back into a keto lifestyle after being out of it for a while, exogenous ketones can help you reach ketoisis quickly.. Simply put, taking a ketone supplement helps you get into ketosis faster than you would have by maintaining a low-carb ketogenic diet for some days.
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