The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? For example, raspberry ketone supplements are marketed as clinically proven, natural weight-loss products.
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2020. 9. 11. · Keto BHB capsules reviews show that most people start getting the desired results within a month or so. The pills effectiveness depends on various factors like the type of diet, individual metabolism rate, and the frequency of taking the pills. Despite these factors, almost all the reviews point towards getting effective results.
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However, if you practice a ketogenic diet with whole, unprocessed, unrefined foods in a balanced way, the diet can be considered quite safe. “Keto flu” is the one major side effect of a ketogenic diet that may warrant concern, but this is typical and just something people experience in the beginning. It goes away as the body and brain adjusts.
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